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Stefan Forrestal

Log

Date Workout Score Ave Comments Action
06/10/25 v900m/1:30r...9 6,300m 1:53.8 View workout
06/10/25 12:48 2,800m 2:17.1 View workout
06/07/25 40:00 7,908m 2:31.7

40 min
app.erg.zone

 View workout
06/06/25 40:00 8,382m 2:23.1

40 min
app.erg.zone

 View workout
06/05/25 1:15:40 16,785m 2:15.2 View workout
06/05/25 30:05 6,015m 2:30.0 View workout
06/04/25 2000m 7:50.4 1:57.6

Rate 19-20; not sure I could have managed this 3 or 4 years ago

 View workout
06/04/25 2:40 558m 2:24.1 View workout
06/04/25 4:53 1,021m 2:23.6 View workout
06/04/25 35:00 7,034m 2:29.2

35 minute Row
app.erg.zone

 View workout
06/04/25 12:49.0 2,558m 2:30.3

Cool down post 2K

 View workout
06/03/25 1:00:00 13,349m 2:14.8

60 minutes
app.erg.zone

 View workout
06/03/25 35:00 6,614m 2:38.7

35 minute Row
app.erg.zone

 View workout
06/02/25 30:00 6,444m 2:19.6

30 min row
app.erg.zone

 View workout
06/02/25 30:07 6,052m 2:29.2 View workout
06/01/25 30:00 6,752m 2:13.2

30 min row
app.erg.zone

 View workout
06/01/25 30:05 6,018m 2:29.9 View workout
05/31/25 1:00:00 12,327m 2:26.0 View workout
05/31/25 30:09 6,014m 2:30.3 View workout
05/30/25 44:00 9,003m 2:26.6 View workout
05/29/25 30:00 6,444m 2:19.6

30 min row
app.erg.zone

 View workout
05/27/25 10:05 2,169m 2:19.4 View workout
05/27/25 v900m/1:30r...9 6,300m 2:00.0

Descending Ladder
app.erg.zone

 View workout
05/27/25 30:07 6,132m 2:27.3 View workout
05/26/25 1:00:00 12,903m 2:19.5

60 minutes
app.erg.zone

 View workout