Stefan Forrestal 1:00:00 row
12,903
Meters
1:00:00.0
Time
2:19.5
Pace
739
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 1196 |
| Drag Factor | 111 |
May 26, 2025 13:39:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,903 | 2:19.5 | 129 | 743 | 19 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 |
| 50:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 |
| 55:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 |
| 1:00:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 |
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60 minutes
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