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Stefan Forrestal 30:00 row

6,444

Meters

30:00.0

Time

2:19.6

Pace

355

Calories

Average Watts128
Calories Per Hour742
Stroke Rate18
Stroke Count554
Drag Factor104

May 29, 2025 15:55:34

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,444 2:19.6 128 742 18
1:00.0 209 2:23.5 118 707 20
2:00.0 209 2:23.5 118 707 18
3:00.0 213 2:20.8 125 731 19
4:00.0 212 2:21.5 124 725 18
5:00.0 211 2:22.1 122 719 18
6:00.0 206 2:25.6 113 690 19
7:00.0 212 2:21.5 124 725 18
8:00.0 215 2:19.5 129 743 18
9:00.0 213 2:20.8 125 731 18
10:00.0 211 2:22.1 122 719 18
11:00.0 211 2:22.1 122 719 17
12:00.0 215 2:19.5 129 743 18
13:00.0 212 2:21.5 124 725 19
14:00.0 215 2:19.5 129 743 18
15:00.0 213 2:20.8 125 731 18
16:00.0 215 2:19.5 129 743 18
17:00.0 219 2:16.9 136 768 20
18:00.0 217 2:18.2 132 755 19
19:00.0 217 2:18.2 132 755 18
20:00.0 217 2:18.2 132 755 18
21:00.0 213 2:20.8 125 731 19
22:00.0 216 2:18.8 131 749 19
23:00.0 215 2:19.5 129 743 18
24:00.0 218 2:17.6 134 762 19
25:00.0 219 2:16.9 136 768 19
26:00.0 220 2:16.3 138 775 19
27:00.0 218 2:17.6 134 762 19
28:00.0 220 2:16.3 138 775 18
29:00.0 219 2:16.9 136 768 19
30:00.0 223 2:14.5 144 794 18

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Workout Graph

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