Stefan Forrestal 1:15:40 row
16,785
Meters
1:15:40.0
Time
2:15.2
Pace
986
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1519 |
| Drag Factor | 108 |
June 05, 2025 14:57:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:40.0 | 16,785 | 2:15.2 | 141 | 786 | 20 | 127 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 113 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 115 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 116 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 120 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 129 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 130 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 124 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 127 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 127 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 131 |
| 55:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 130 |
| 1:00:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 133 |
| 1:05:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 134 |
| 1:10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 144 |
| 1:15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 137 |
| 1:15:40.0 | 152 | 2:11.5 | 154 | 828 | 21 | 137 |
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Workout Graph
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