Stefan Forrestal 2000m row
2,000
Meters
7:50.4
Time
1:57.6
Pace
131
Calories
161
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 111 |
June 04, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 19 | 161 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 20 | 148 |
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 19 | 157 |
| 0:58.9 | 750 | 1:57.8 | 214 | 1036 | 19 | 160 |
| 0:58.7 | 1,000 | 1:57.4 | 216 | 1044 | 19 | 163 |
| 0:58.8 | 1,250 | 1:57.6 | 215 | 1040 | 19 | 166 |
| 0:58.8 | 1,500 | 1:57.6 | 215 | 1040 | 20 | 164 |
| 0:58.5 | 1,750 | 1:57.0 | 219 | 1052 | 19 | 166 |
| 0:58.1 | 2,000 | 1:56.2 | 223 | 1067 | 20 | 169 |
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Workout Graph
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Rate 19-20; not sure I could have managed this 3 or 4 years ago