Stefan Forrestal 1:00:00 row
13,349
Meters
1:00:00.0
Time
2:14.8
Pace
787
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 108 |
June 03, 2025 14:59:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,349 | 2:14.8 | 143 | 791 | 21 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 |
| 50:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 |
| 55:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
| 1:00:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
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60 minutes
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