Stefan Forrestal v900m/1:30r...9 row
6,300
Meters
25:12.1
Time
2:00.0
Pace
415
Calories
158
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 8,308 |
| Overall Time | 37:32.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 116 |
May 27, 2025 14:45:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:12.1 | 6,300 | 2:00.0 | 203 | 996 | 20 | 158 | |
| 3:37.2 | 900 | 2:00.6 | 199 | 985 | 23 | 148 | |
| r: 1:30 | 302 | ||||||
| 3:21.4 | 850 | 1:58.4 | 210 | 1024 | 21 | 157 | |
| r: 1:30 | 290 | ||||||
| 3:11.0 | 800 | 1:59.3 | 206 | 1008 | 21 | 159 | |
| r: 1:20 | 254 | ||||||
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 20 | 160 | |
| r: 1:20 | 240 | ||||||
| 2:48.3 | 700 | 2:00.2 | 201 | 993 | 20 | 161 | |
| r: 1:20 | 222 | ||||||
| 2:36.6 | 650 | 2:00.4 | 200 | 989 | 20 | 161 | |
| r: 1:20 | 242 | ||||||
| 2:24.1 | 600 | 2:00.0 | 202 | 995 | 20 | 162 | |
| r: 1:15 | 196 | ||||||
| 2:12.4 | 550 | 2:00.3 | 201 | 990 | 20 | 161 | |
| r: 1:15 | 234 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 20 | 161 | |
| r: 1:30 | 28 | ||||||
| r2,008 |
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Workout Graph
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