Stefan Forrestal v900m/1:30r...9 row
6,300
Meters
23:53.9
Time
1:53.8
Pace
444
Calories
158
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 7,975 |
| Overall Time | 36:13.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 114 |
June 10, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.9 | 6,300 | 1:53.8 | 237 | 1117 | 25 | 158 | |
| 3:32.7 | 900 | 1:58.1 | 212 | 1030 | 25 | 142 | |
| r: 1:30 | 271 | ||||||
| 3:12.9 | 850 | 1:53.4 | 240 | 1124 | 27 | 151 | |
| r: 1:30 | 257 | ||||||
| 3:00.1 | 800 | 1:52.5 | 245 | 1144 | 26 | 157 | |
| r: 1:20 | 202 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 25 | 161 | |
| r: 1:20 | 216 | ||||||
| 2:38.8 | 700 | 1:53.4 | 240 | 1125 | 26 | 162 | |
| r: 1:20 | 185 | ||||||
| 2:26.8 | 650 | 1:52.9 | 243 | 1136 | 25 | 165 | |
| r: 1:20 | 188 | ||||||
| 2:14.8 | 600 | 1:52.3 | 247 | 1149 | 26 | 165 | |
| r: 1:15 | 169 | ||||||
| 2:04.5 | 550 | 1:53.1 | 241 | 1130 | 26 | 162 | |
| r: 1:15 | 166 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | 164 | |
| r: 1:30 | 21 | ||||||
| r1,675 |
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Workout Graph
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