Stefan Forrestal 4:53 row
1,021
Meters
4:53.4
Time
2:23.6
Pace
57
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 106 |
June 04, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.4 | 1,021 | 2:23.6 | 118 | 706 | 18 |
| 4:53.4 | 1,022 | 2:23.5 | 118 | 707 | 18 |
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Workout Graph
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