Stefan Forrestal 35:00 row
7,034
Meters
35:00.0
Time
2:29.2
Pace
378
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 598 |
| Drag Factor | 110 |
June 04, 2025 08:10:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,034 | 2:29.2 | 105 | 662 | 17 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 18 |
| 4:00.0 | 389 | 2:34.2 | 95 | 628 | 18 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 19 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 18 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 18 |
| 12:00.0 | 406 | 2:27.7 | 108 | 673 | 17 |
| 14:00.0 | 401 | 2:29.6 | 104 | 659 | 17 |
| 16:00.0 | 407 | 2:27.4 | 109 | 675 | 18 |
| 18:00.0 | 402 | 2:29.2 | 105 | 662 | 18 |
| 20:00.0 | 404 | 2:28.5 | 107 | 667 | 17 |
| 22:00.0 | 409 | 2:26.6 | 111 | 681 | 16 |
| 24:00.0 | 408 | 2:27.0 | 110 | 678 | 17 |
| 26:00.0 | 405 | 2:28.1 | 108 | 670 | 16 |
| 28:00.0 | 405 | 2:28.1 | 108 | 670 | 17 |
| 30:00.0 | 404 | 2:28.5 | 107 | 667 | 17 |
| 32:00.0 | 405 | 2:28.1 | 108 | 670 | 16 |
| 34:00.0 | 409 | 2:26.6 | 111 | 681 | 15 |
| 35:00.0 | 207 | 2:24.9 | 115 | 695 | 16 |
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35 minute Row
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