Stefan Forrestal 30:05 row
6,018
Meters
30:05.1
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 114 |
June 01, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,018 | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 19 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 18 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 18 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 |
| 30:05.1 | 16 | 2:39.3 | 86 | 597 | 12 |
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Workout Graph
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