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Stefan Forrestal 30:00 row

6,752

Meters

30:00.0

Time

2:13.2

Pace

387

Calories

Average Watts148
Calories Per Hour808
Stroke Rate19
Stroke Count591
Drag Factor111

June 01, 2025 15:17:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,752 2:13.2 148 808 19
1:00.0 207 2:24.9 115 695 20
2:00.0 216 2:18.8 131 749 21
3:00.0 219 2:16.9 136 768 20
4:00.0 221 2:15.7 140 781 20
5:00.0 224 2:13.9 146 801 21
6:00.0 224 2:13.9 146 801 20
7:00.0 227 2:12.1 152 821 21
8:00.0 227 2:12.1 152 821 21
9:00.0 226 2:12.7 150 814 21
10:00.0 226 2:12.7 150 814 20
11:00.0 228 2:11.5 154 828 21
12:00.0 228 2:11.5 154 828 21
13:00.0 228 2:11.5 154 828 21
14:00.0 227 2:12.1 152 821 20
15:00.0 226 2:12.7 150 814 21
16:00.0 227 2:12.1 152 821 19
17:00.0 226 2:12.7 150 814 19
18:00.0 226 2:12.7 150 814 19
19:00.0 225 2:13.3 148 808 19
20:00.0 224 2:13.9 146 801 18
21:00.0 224 2:13.9 146 801 19
22:00.0 225 2:13.3 148 808 18
23:00.0 236 2:07.1 170 886 19
24:00.0 229 2:11.0 156 835 19
25:00.0 225 2:13.3 148 808 19
26:00.0 226 2:12.7 150 814 19
27:00.0 227 2:12.1 152 821 19
28:00.0 225 2:13.3 148 808 19
29:00.0 227 2:12.1 152 821 19
30:00.0 226 2:12.7 150 814 18

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Workout Graph

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