Stefan Forrestal 30:05 row
6,015
Meters
30:05.2
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 112 |
June 05, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,015 | 2:30.0 | 104 | 656 | 16 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 17 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 16 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 16 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 16 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.