Stefan Forrestal 30:07 row
6,052
Meters
30:07.0
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 112 |
June 02, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,052 | 2:29.2 | 105 | 662 | 17 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 18 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 16 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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