Stefan Forrestal

Log

Date Workout Score Ave Comments Action
08/26/25 12:48.0 3,000m 2:08.0 View workout
08/26/25 10:26.0 2,000m 2:36.5

Still not able to row due to back strain :/

View workout
08/25/25 8:10.0 2,000m 2:02.5 View workout
08/22/25 11:29 2,119m 2:42.5

Low back still questionable so very easy row

View workout
08/22/25 22:09.0 5,000m 2:12.9

SkiErg

View workout
08/21/25 5:04.0 1,000m 2:32.0 View workout
08/20/25 22:02.1 5,000m 2:12.2

SkiErg meters only since Aug 14

View workout
08/17/25 12:00.0 2,000m 3:00.0 View workout
08/17/25 5:40.0 1,000m 2:50.0 View workout
08/15/25 17:15.0 2,750m 3:08.1 View workout
08/14/25 13:35.0 2,000m 3:23.7 View workout
08/09/25 22:27 4,406m 2:32.8

low back on the left suddenly strained so cut row short

View workout
08/08/25 45:00 10,238m 2:11.8

45 minutes
app.erg.zone

View workout
08/08/25 30:05 5,936m 2:32.0

30:05
app.erg.zone

View workout
08/07/25 30:05 5,945m 2:31.8

30:05
SkiErg

View workout
08/07/25 38:00.0 8,000m 2:22.5 View workout
08/06/25 30:05 6,039m 2:29.4

30:05
app.erg.zone

View workout
08/05/25 2000m 10:18.9 2:34.7

2000m row
app.erg.zone

View workout
08/05/25 v900m/1:30r...9 6,300m 1:52.6

Descending Ladder
app.erg.zone

View workout
08/05/25 30:05 5,962m 2:31.3

30:05
app.erg.zone

View workout
08/04/25 30:05 5,952m 2:31.6

30:05
app.erg.zone

View workout
08/03/25 45:00 9,003m 2:29.9

45 minutes
app.erg.zone

View workout
08/02/25 30:05 6,150m 2:26.7

30:05
app.erg.zone

View workout
07/31/25 45:00 9,648m 2:19.9

45 minutes
app.erg.zone

View workout
07/31/25 30:05 5,919m 2:32.4

30:05
app.erg.zone

View workout