Stefan Forrestal 6000m row
6,000
Meters
22:34.3
Time
1:52.8
Pace
421
Calories
162
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 117 |
December 09, 2025 14:31:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 6,000 | 1:52.8 | 243 | 1137 | 29 | 162 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | 147 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 29 | 150 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1134 | 30 | 156 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1132 | 29 | 160 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1141 | 30 | 160 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1141 | 30 | 163 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1132 | 30 | 166 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1134 | 30 | 166 |
| 1:52.5 | 4,500 | 1:52.5 | 246 | 1146 | 31 | 169 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 30 | 168 |
| 1:52.7 | 5,500 | 1:52.7 | 245 | 1141 | 31 | 169 |
| 1:51.1 | 6,000 | 1:51.1 | 255 | 1178 | 31 | 171 |
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Workout Graph
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Pre row weight: 162 lbs
Started to fade a bit with 1500 to go, but somehow regrouped and pushed through