Stefan Forrestal 30:05 row
5,947
Meters
30:05.0
Time
2:31.7
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 113 |
December 06, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,947 | 2:31.7 | 100 | 644 | 17 |
| 7:00.0 | 1,349 | 2:35.6 | 93 | 619 | 18 |
| 14:00.0 | 1,388 | 2:31.2 | 101 | 647 | 18 |
| 21:00.0 | 1,402 | 2:29.7 | 104 | 658 | 18 |
| 28:00.0 | 1,396 | 2:30.4 | 103 | 653 | 18 |
| 30:05.0 | 413 | 2:31.3 | 101 | 647 | 16 |
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30:05
app.erg.zone