Stefan Forrestal 30:05 row
6,000
Meters
30:05.0
Time
2:30.4
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 114 |
December 07, 2025 08:10:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,000 | 2:30.4 | 103 | 653 | 18 |
| 7:00.0 | 1,358 | 2:34.6 | 95 | 625 | 18 |
| 14:00.0 | 1,401 | 2:29.8 | 104 | 657 | 18 |
| 21:00.0 | 1,389 | 2:31.1 | 101 | 648 | 18 |
| 28:00.0 | 1,401 | 2:29.8 | 104 | 657 | 18 |
| 30:05.0 | 451 | 2:18.5 | 132 | 752 | 18 |
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30:05
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