Stefan Forrestal

Log

Date Workout Score Ave Comments Action
08/17/25 12:00.0 2,000m 3:00.0 View workout
08/17/25 5:40.0 1,000m 2:50.0 View workout
08/15/25 17:15.0 2,750m 3:08.1 View workout
08/14/25 13:35.0 2,000m 3:23.7 View workout
08/09/25 22:27 4,406m 2:32.8

low back on the left suddenly strained so cut row short

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08/08/25 45:00 10,238m 2:11.8

45 minutes
app.erg.zone

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08/08/25 30:05 5,936m 2:32.0

30:05
app.erg.zone

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08/07/25 30:05 5,945m 2:31.8

30:05
SkiErg

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08/07/25 38:00.0 8,000m 2:22.5 View workout
08/06/25 30:05 6,039m 2:29.4

30:05
app.erg.zone

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08/05/25 2000m 10:18.9 2:34.7

2000m row
app.erg.zone

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08/05/25 v900m/1:30r...9 6,300m 1:52.6

Descending Ladder
app.erg.zone

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08/05/25 30:05 5,962m 2:31.3

30:05
app.erg.zone

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08/04/25 30:05 5,952m 2:31.6

30:05
app.erg.zone

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08/03/25 45:00 9,003m 2:29.9

45 minutes
app.erg.zone

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08/02/25 30:05 6,150m 2:26.7

30:05
app.erg.zone

View workout
07/31/25 45:00 9,648m 2:19.9

45 minutes
app.erg.zone

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07/31/25 30:05 5,919m 2:32.4

30:05
app.erg.zone

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07/30/25 5x1000m/1:30r 18:40.5 1:52.0

5 x 1000m
app.erg.zone

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07/30/25 40:00 8,059m 2:28.9

40 min
app.erg.zone

View workout
07/29/25 30:05 5,937m 2:32.0

30:05
app.erg.zone

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07/28/25 40:00 7,891m 2:32.0

40 min
app.erg.zone

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07/26/25 30:04 5,970m 2:31.1 View workout
07/25/25 10:52 2,003m 2:42.7 View workout
07/25/25 6000m 22:48.9 1:54.0

Not feeling all that sharp, but this will have to do for now

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