Stefan Forrestal 30:05 row
5,945
Meters
30:05.0
Time
2:31.8
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 115 |
August 07, 2025 08:38:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,945 | 2:31.8 | 100 | 644 | 19 |
| 7:00.0 | 1,349 | 2:35.6 | 93 | 619 | 19 |
| 14:00.0 | 1,395 | 2:30.5 | 103 | 653 | 19 |
| 21:00.0 | 1,399 | 2:30.1 | 103 | 656 | 19 |
| 28:00.0 | 1,391 | 2:30.9 | 102 | 650 | 19 |
| 30:05.0 | 412 | 2:31.6 | 100 | 645 | 19 |
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30:05
SkiErg