Stefan Forrestal 30:05 row
5,952
Meters
30:05.0
Time
2:31.6
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 116 |
August 04, 2025 08:14:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,952 | 2:31.6 | 100 | 645 | 18 |
| 7:00.0 | 1,353 | 2:35.2 | 94 | 622 | 18 |
| 14:00.0 | 1,383 | 2:31.8 | 100 | 644 | 19 |
| 21:00.0 | 1,395 | 2:30.5 | 103 | 653 | 19 |
| 28:00.0 | 1,403 | 2:29.6 | 104 | 659 | 19 |
| 30:05.0 | 418 | 2:29.5 | 105 | 660 | 19 |
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30:05
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