Stefan Forrestal 10:52 row
2,003
Meters
10:52.1
Time
2:42.7
Pace
105
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 195 |
| Drag Factor | 112 |
July 25, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.1 | 2,003 | 2:42.7 | 81 | 579 | 18 | 103 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 117 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 17 | 96 |
| 10:52.1 | 120 | 3:37.0 | 34 | 417 | 14 | 98 |
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Workout Graph
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