Stefan Forrestal 45:00 row
10,238
Meters
45:00.0
Time
2:11.8
Pace
614
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 114 |
August 08, 2025 15:28:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,238 | 2:11.8 | 153 | 825 | 21 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 minutes
app.erg.zone