Stefan Forrestal 45:00 row
9,648
Meters
45:00.0
Time
2:19.9
Pace
556
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 112 |
July 31, 2025 16:37:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,648 | 2:19.9 | 128 | 739 | 20 | 112 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 112 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 115 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 113 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 112 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 112 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 17 | 109 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 111 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 114 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 117 |
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45 minutes
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