Stefan Forrestal v900m/1:30r...9 row
6,300
Meters
23:39.6
Time
1:52.6
Pace
447
Calories
152
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 8,066 |
| Overall Time | 35:59.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 115 |
August 05, 2025 15:40:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.6 | 6,300 | 1:52.6 | 245 | 1142 | 28 | 152 | |
| 3:31.7 | 900 | 1:57.6 | 215 | 1040 | 26 | 136 | |
| r: 1:30 | 250 | ||||||
| 3:14.1 | 850 | 1:54.1 | 235 | 1109 | 27 | 145 | |
| r: 1:30 | 236 | ||||||
| 2:59.2 | 800 | 1:52.0 | 249 | 1157 | 28 | 151 | |
| r: 1:20 | 184 | ||||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 28 | 155 | |
| r: 1:20 | 186 | ||||||
| 2:36.5 | 700 | 1:51.7 | 251 | 1162 | 29 | 157 | |
| r: 1:20 | 168 | ||||||
| 2:24.4 | 650 | 1:51.0 | 255 | 1178 | 29 | 161 | |
| r: 1:20 | 158 | ||||||
| 2:12.9 | 600 | 1:50.7 | 258 | 1186 | 29 | 158 | |
| r: 1:15 | 160 | ||||||
| 2:01.6 | 550 | 1:50.5 | 259 | 1191 | 30 | 160 | |
| r: 1:15 | 182 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | 160 | |
| r: 1:30 | 242 | ||||||
| r1,766 |
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Workout Graph
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