Stefan Forrestal 5x1000m/1:30r row
5,000
Meters
18:40.5
Time
1:52.0
Pace
358
Calories
165
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,949 |
| Overall Time | 26:10.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 112 |
July 30, 2025 16:07:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.5 | 5,000 | 1:52.0 | 249 | 1156 | 28 | 165 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 28 | 154 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 29 | 163 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 29 | 167 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 30 | 171 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 29 | 171 |
| r949 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 1000m
app.erg.zone