Stefan Forrestal 30:04 row
5,970
Meters
30:04.4
Time
2:31.1
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 113 |
July 26, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 5,970 | 2:31.1 | 101 | 649 | 17 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 19 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 17 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 17 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 |
| 30:04.4 | 14 | 2:37.1 | 90 | 610 | 14 |
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Workout Graph
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