Stefan Forrestal 30:05 row
6,150
Meters
30:05.0
Time
2:26.7
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 116 |
August 02, 2025 08:25:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,150 | 2:26.7 | 111 | 681 | 18 |
| 7:00.0 | 1,397 | 2:30.3 | 103 | 654 | 19 |
| 14:00.0 | 1,437 | 2:26.1 | 112 | 685 | 19 |
| 21:00.0 | 1,445 | 2:25.3 | 114 | 692 | 19 |
| 28:00.0 | 1,444 | 2:25.4 | 114 | 691 | 19 |
| 30:05.0 | 428 | 2:26.0 | 112 | 686 | 18 |
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30:05
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