Stefan Forrestal 30:05 row

5,919

Meters

30:05.0

Time

2:32.4

Pace

318

Calories

Average Watts99
Calories Per Hour639
Stroke Rate17
Stroke Count526
Drag Factor114

July 31, 2025 07:52:39

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

30:05
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.0 5,919 2:32.4 99 639 17
7:00.0 1,339 2:36.8 91 612 18
14:00.0 1,386 2:31.5 101 646 18
21:00.0 1,389 2:31.1 101 648 17
28:00.0 1,390 2:31.0 101 649 17
30:05.0 416 2:30.2 103 655 17

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Workout Graph

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