Stefan Forrestal 30:05 row
5,919
Meters
30:05.0
Time
2:32.4
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 114 |
July 31, 2025 07:52:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,919 | 2:32.4 | 99 | 639 | 17 |
| 7:00.0 | 1,339 | 2:36.8 | 91 | 612 | 18 |
| 14:00.0 | 1,386 | 2:31.5 | 101 | 646 | 18 |
| 21:00.0 | 1,389 | 2:31.1 | 101 | 648 | 17 |
| 28:00.0 | 1,390 | 2:31.0 | 101 | 649 | 17 |
| 30:05.0 | 416 | 2:30.2 | 103 | 655 | 17 |
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30:05
app.erg.zone