Stefan Forrestal 22:27 row
4,406
Meters
22:27.1
Time
2:32.8
Pace
237
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 115 |
August 09, 2025 08:45:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.1 | 4,406 | 2:32.8 | 98 | 637 | 18 |
| 7:00.0 | 1,346 | 2:36.0 | 92 | 617 | 19 |
| 14:00.0 | 1,395 | 2:30.5 | 103 | 653 | 19 |
| 21:00.0 | 1,395 | 2:30.5 | 103 | 653 | 19 |
| 22:27.1 | 271 | 2:40.7 | 84 | 590 | 17 |
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low back on the left suddenly strained so cut row short