Stefan Forrestal 30:05 row
6,039
Meters
30:05.0
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 114 |
August 06, 2025 12:38:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,039 | 2:29.4 | 105 | 660 | 20 |
| 7:00.0 | 1,395 | 2:30.5 | 103 | 653 | 20 |
| 14:00.0 | 1,412 | 2:28.7 | 106 | 666 | 20 |
| 21:00.0 | 1,400 | 2:30.0 | 104 | 656 | 20 |
| 28:00.0 | 1,417 | 2:28.2 | 108 | 670 | 20 |
| 30:05.0 | 416 | 2:30.2 | 103 | 655 | 20 |
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30:05
app.erg.zone