Stefan Forrestal 45:00 row
8,884
Meters
45:00.0
Time
2:31.9
Pace
478
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 792 |
| Drag Factor | 112 |
July 17, 2025 07:15:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,884 | 2:31.9 | 100 | 643 | 17 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 18 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 18 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 17 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 18 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 17 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 18 |
| 35:00.0 | 989 | 2:31.6 | 100 | 645 | 17 |
| 40:00.0 | 987 | 2:31.9 | 100 | 643 | 17 |
| 45:00.0 | 988 | 2:31.8 | 100 | 644 | 18 |
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Workout Graph
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45 minutes
app.erg.zone