Stefan Forrestal 45:26 row
9,008
Meters
45:26.9
Time
2:31.3
Pace
486
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 115 |
July 10, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.9 | 9,008 | 2:31.3 | 101 | 647 | 18 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 18 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 18 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 18 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 18 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 19 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 18 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 19 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 19 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 19 |
| 45:26.9 | 88 | 2:32.8 | 98 | 637 | 16 |
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Workout Graph
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