Stefan Forrestal 30:05 row
5,920
Meters
30:05.0
Time
2:32.4
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 116 |
July 20, 2025 08:06:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,920 | 2:32.4 | 99 | 639 | 18 |
| 7:00.0 | 1,360 | 2:34.4 | 95 | 627 | 18 |
| 14:00.0 | 1,381 | 2:32.0 | 100 | 642 | 18 |
| 21:00.0 | 1,389 | 2:31.1 | 101 | 648 | 18 |
| 28:00.0 | 1,380 | 2:32.1 | 99 | 641 | 18 |
| 30:05.0 | 410 | 2:32.4 | 99 | 640 | 18 |
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30:05
app.erg.zone