Stefan Forrestal 30:05 row
5,938
Meters
30:05.0
Time
2:31.9
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 115 |
July 11, 2025 07:55:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,938 | 2:31.9 | 100 | 643 | 18 |
| 7:00.0 | 1,358 | 2:34.6 | 95 | 625 | 19 |
| 14:00.0 | 1,393 | 2:30.7 | 102 | 651 | 19 |
| 21:00.0 | 1,390 | 2:31.0 | 101 | 649 | 18 |
| 28:00.0 | 1,384 | 2:31.7 | 100 | 644 | 19 |
| 30:05.0 | 414 | 2:30.9 | 102 | 650 | 19 |
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30:05
app.erg.zone