Stefan Forrestal 11:29 row
2,119
Meters
11:29.0
Time
2:42.5
Pace
110
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 198 |
| Drag Factor | 115 |
August 22, 2025 07:39:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.0 | 2,119 | 2:42.5 | 81 | 580 | 17 |
| 7:00.0 | 1,274 | 2:44.8 | 78 | 568 | 17 |
| 11:29.0 | 845 | 2:39.1 | 87 | 598 | 17 |
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Low back still questionable so very easy row