Stefan Forrestal

Log

Date Workout Score Ave Comments Action
11/01/24 30:00 7,129m 2:06.2

30 min row
app.erg.zone

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11/01/24 4000m 17:46.1 2:13.2

4 km
app.erg.zone

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10/31/24 10:02 2,013m 2:29.6 View workout
10/31/24 4000m 17:30.1 2:11.2 View workout
10/31/24 40:00 9,698m 2:03.7 View workout
10/31/24 32:05 6,512m 2:27.8 View workout
10/30/24 10:00 2,019m 2:28.6 View workout
10/30/24 5:28 1,163m 2:21.0 View workout
10/30/24 v5:00/2:00r...4 4,852m 2:03.6 View workout
10/30/24 10:06 2,273m 2:13.5 View workout
10/30/24 25:03 5,015m 2:29.9 View workout
10/29/24 v10:00/3:00r...3 8,077m 2:02.5

Cruise intervals
app.erg.zone

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10/29/24 4000m 18:09.8 2:16.2

4 km
app.erg.zone

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10/28/24 4000m 18:32.9 2:19.1

4 km
app.erg.zone

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10/28/24 30:12 6,042m 2:30.0 View workout
10/28/24 22:00.0 5,000m 2:12.0 View workout
10/27/24 2000m 9:12.1 2:18.0

2000m row
app.erg.zone

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10/27/24 5000m 22:39.5 2:15.9

5000m row
app.erg.zone

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10/26/24 5000m 22:59.8 2:17.9 View workout
10/26/24 v4:00/2:00r...7 4,713m 2:00.9 View workout
10/26/24 30:00 6,443m 2:19.6

30 min row
app.erg.zone

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10/25/24 5000m 22:37.9 2:15.7

5000m row
app.erg.zone

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10/25/24 31:21 6,274m 2:29.9 View workout
10/24/24 v10:00/3:00r...3 7,787m 2:07.1

Cruise intervals
app.erg.zone

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10/24/24 15:41 3,288m 2:23.1 View workout