Stefan Forrestal 5:33 row
1,186
Meters
5:33.4
Time
2:20.5
Pace
67
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 114 |
February 02, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.4 | 1,186 | 2:20.5 | 126 | 733 | 21 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 5:33.4 | 115 | 2:25.2 | 114 | 693 | 20 |
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Workout Graph
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