Stefan Forrestal 31:05 row
6,153
Meters
31:05.7
Time
2:31.6
Pace
330
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 112 |
January 31, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.7 | 6,153 | 2:31.6 | 100 | 645 | 18 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 19 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 19 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 18 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 19 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 19 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 |
| 31:05.7 | 219 | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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