Stefan Forrestal 5x4:00/1:20r row
5,376
Meters
20:00.0
Time
1:51.6
Pace
386
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,350 |
| Overall Time | 26:40.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 115 |
February 04, 2025 14:04:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,376 | 1:51.6 | 252 | 1166 | 28 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 28 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 29 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 29 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 29 | |
| r974 |
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Workout Graph
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5 x 4 min
RowErg