Stefan Forrestal 30:03 row
6,013
Meters
30:03.9
Time
2:30.0
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 117 |
January 27, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,013 | 2:30.0 | 104 | 656 | 17 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 18 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 15 |
| 30:03.9 | 13 | 2:30.0 | 104 | 656 | 15 |
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Workout Graph
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