Stefan Forrestal 30:04 row
6,605
Meters
30:04.7
Time
2:16.6
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 116 |
January 29, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,605 | 2:16.6 | 137 | 772 | 19 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 |
| 30:04.7 | 16 | 2:26.8 | 110 | 680 | 13 |
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Workout Graph
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