Stefan Forrestal 12:31 row
2,711
Meters
12:31.7
Time
2:18.6
Pace
158
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 117 |
February 04, 2025 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.7 | 2,711 | 2:18.6 | 131 | 752 | 20 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 20 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 12:31.7 | 577 | 2:11.4 | 154 | 830 | 21 |
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Workout Graph
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