Stefan Forrestal 8:55 row
1,826
Meters
8:55.3
Time
2:26.5
Pace
100
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 115 |
January 26, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:55.3 | 1,826 | 2:26.5 | 111 | 682 | 20 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 8:55.3 | 804 | 2:26.3 | 112 | 684 | 20 |
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Workout Graph
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