Stefan Forrestal 40:15 row
9,380
Meters
40:15.0
Time
2:08.7
Pace
578
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 115 |
February 02, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.0 | 9,380 | 2:08.7 | 164 | 864 | 24 |
| 9:00.0 | 2,094 | 2:08.9 | 163 | 861 | 23 |
| 18:00.0 | 2,081 | 2:09.7 | 160 | 851 | 24 |
| 27:00.0 | 2,048 | 2:11.8 | 153 | 825 | 24 |
| 36:00.0 | 2,081 | 2:09.7 | 160 | 851 | 24 |
| 40:15.0 | 1,076 | 1:58.4 | 210 | 1023 | 27 |
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Workout Graph
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