Stefan Forrestal 30:05 row
6,019
Meters
30:05.6
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 114 |
February 01, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,019 | 2:29.9 | 104 | 656 | 17 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 18 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 |
| 30:05.6 | 19 | 2:27.3 | 109 | 676 | 11 |
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Workout Graph
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