Stefan Forrestal

Log

Date Workout Score Ave Comments Action
02/25/25 v10:00/3:00r...3 8,257m 1:59.8

Cruise intervals
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02/25/25 30:09 6,031m 2:30.0 View workout
02/24/25 30:00 6,753m 2:13.2

30 min row
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02/24/25 30:06 6,022m 2:29.9 View workout
02/23/25 3:24 504m 3:22.8 View workout
02/23/25 1:00:02 12,610m 2:22.8 View workout
02/22/25 1:48 251m 3:36.3 View workout
02/22/25 23000m 1:46:56.2 2:19.4 View workout
02/21/25 5x1000m/1:30r 20:13.6 2:01.3

5 x 1000m
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02/21/25 30:05 6,023m 2:29.9 View workout
02/20/25 11:56 2,358m 2:31.8 View workout
02/20/25 5x1000m/1:30r 18:37.8 1:51.7

5 x 1000m
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02/20/25 17:27 3,908m 2:14.0 View workout
02/19/25 3000m 13:17.0 2:12.8

3000m
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02/19/25 33:47 6,755m 2:30.0 View workout
02/19/25 20:30.0 4,516m 2:16.1 View workout
02/18/25 7:10 1,231m 2:54.8 View workout
02/18/25 5:08 1,016m 2:32.0 View workout
02/18/25 v10:00/3:00r...3 8,544m 1:55.8

Cruise intervals

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02/18/25 33:05 6,621m 2:29.9 View workout
02/17/25 30:24 6,079m 2:30.0 View workout
02/17/25 30:00.0 6,940m 2:09.6 View workout
02/16/25 1:00:00 12,955m 2:18.9 View workout
02/16/25 30:04 6,036m 2:29.5 View workout
02/15/25 3000m 15:26.1 2:34.3

3000m
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