Stefan Forrestal 30:09 row
6,031
Meters
30:09.9
Time
2:30.0
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 112 |
February 25, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 6,031 | 2:30.0 | 104 | 656 | 17 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 17 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 17 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 17 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 |
| 30:09.9 | 34 | 2:25.5 | 113 | 690 | 12 |
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Workout Graph
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