Stefan Forrestal 17:27 row
3,908
Meters
17:27.9
Time
2:14.0
Pace
231
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 114 |
February 20, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.9 | 3,908 | 2:14.0 | 145 | 799 | 22 | 116 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 116 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 120 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 108 |
| 17:27.9 | 555 | 2:13.2 | 148 | 809 | 24 | 122 |
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Workout Graph
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