Stefan Forrestal 5x1000m/1:30r row
5,000
Meters
18:37.8
Time
1:51.7
Pace
359
Calories
153
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,193 |
| Overall Time | 26:07.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 113 |
February 20, 2025 14:59:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.8 | 5,000 | 1:51.7 | 251 | 1162 | 29 | 153 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 28 | 144 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 30 | 153 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 30 | 156 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 30 | 158 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 30 | 158 |
| r1,193 |
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Workout Graph
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5 x 1000m
app.erg.zone